Trying to turn the dog into my running buddy – Fail
Working out the soreness and tightness in my calves with the Rumble Roller – Success
Having the 2 cutest and sweetest little boys – Huge success :)
I am not a health professional. I am an RRCA certified running coach. I am currently studying to become a Certified Holistic Health Coach through the Institute for Integrative Nutrition. In January 2014, I will begin graduate school to get my Master of Science in Nutrition and Integrative Health at the Maryland University of Integrative Health. All information provided is not intended treat or diagnose any condition.