The Running Mom – Healthy Lifestyle Advice from a Single Mom
Category Archives: nutrition

Well, really it’s 3 boys if you count hubby . Last week was my first week on my own with both boys and we all survived.  Lucky for me, Ezra is an easy baby so far (I’m probably jinxing myself by saying that) so as long as he’s fed and has a clean diaper, he is a happy camper.  I’m also very lucky that Zain is so good.  He already loves his...

Happy Friday everyone! On this beautiful (almost) Fall Friday, I just have one favorite thing for you and it’s a reminder to stay hydrated.  I know for me, when it’s not as hot out, I sometimes fall short of getting enough fluids in my body, especially when running. Grape, Lemonade and Strawberry Kiwi The very kind folks at Crystal Light...

I have heard this term used in different ways.  It can be the simple fact that you’re more hungry in general because you’re running and burning a lot of calories.  For me, I usually use it to refer to that awful feeling when I suddenly become insanely hungry while I’m running.  Runger is not fun and it can sneak up on you and majorly distract...