The Running Mom – Healthy Lifestyle Advice from a Single Mom
Category Archives: running
Plantar-Fasciitis

If you’ve ever started running and had foot pain, there’s a significant chance that pain is Plantar Fasciitis....

I’ve always had a curiosity about trying yoga.  I’ve tried several DVDs at home, but I always get bored of them.  Plus, I want to make sure I’m actually doing the poses correctly. I really wanted to find a class that is for absolute beginners.  I found a Beginner Hatha class at a local yoga studio (The Still Point Yoga for my local readers). ...